Friday, 5 August 2011
Days 43, 44, & 45
Day 43, walked 3.77 kms, did 30 minutes of weight training and swam with kids for 2 hours! I had a blast, I am not a very strong swimmer anymore which saddens me. I could tread water for 4-5 minutes still which was nice, although I didn't get a chance to see what I am able to fully do. The kids kept harassing me to come play with them. Swimming is definitely something which I must start to do more. Day 44: walked 5.55 kms. The boyfriend was way too slow that day so I walked ahead then came back for him throughout the end of our walk. The average speed was 4.8 kph as a result. I burnt 368 calories... then I went and got a snackpack from KFC.... it was 10 at night. Today is Day 45. I went for a walk on my own, but I forgot to drink water ahead of time and I noticed a difference. The total distance was 5.19 km. Total time: 1 hour and 2 minutes. Calories burnt was 335. Average speed was 5.0 kph which is alright compared to what my speed used to be at the beginning and considering that this was just walking with no jogging today. I was in a debate about drug testing at the beginning of my walk so I was completely distracted by my cell phone. I think that my goal should be to do 5 kms in less time now. I need to get more jogging in before hand and no more fast food late at night! I am kinda thinking of giving it up.... thoughts? Anyway I got in a 30 minute light weight training session which was nice. Got to watch some tv and tone up! Yay!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment