Day 35

Day 34 didn't happen due to my knee injury... my knees are by no means healed but I can now move them without wanting to cry. Wine before jogging will never happen again. On a weird note.. I read on the internet that putting turmeric on your scrapes will help the healing along. So in order to test this theory, I put turmeric on the scrape on my hand, and let the knee scrape naturally heal. It turned my hand yellow, I tried so hard to get it off but nope. I just finished jogging, sweat like a pig, and the yellow tint is gone. I did 3.19 km, 30 mins, burnt 159 calories, and my AVERAGE SPEED was 6.4 kph! My fastest yet! Super proud of that, especially in this heat! Very very happy with it actually. I have been reading abit about waist packs (which are really fanny packs but not neon pink, and green) and to be honest, I think a "waist pack" which holds water may really help on these hot summer days. I will keep you updated on that. Speaking of keeping you updated... I owe you a couple meal plans... I am sorry about that. Here is week 1

Week 1	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast 9 am	Oatmeal	Cereal & fruit	Boiled egg & toast	Smoothie (frozen yogart, frozen fruit, juice)	Oatmeal	Eggs, toast, & fruit	Smoothie (frozen yogart, frozen fruit, juice)
Lunch 12 pm	Bean Soup	Coucous Salad (black olives, tomatoe, fresh herbs, oil, soup base)	Sandwich & Veggies	Large Spinach salad (poppy seed dressing, feta, olives, beacon bits, hard-boiled egg)	Soup & Salad	Tomato Salad (feta, fresh lemon, pressed garlic, salt, herbs)	Anything…
Snack 3 pm	Veggies & dip	Fruit	Cheecha Puffs (90 g)	Veggies & dip	Oreo cakesters snack size	Watermelon basket (strawberries, kiwi, mango, etc)	Oreo cakesters snack size
Supper 6 pm	Tuna Pasta	Sheppard’s pie	Curried chicken, rice, and corn on the cob	Fish, rice, & salad	Pizza & veggies	Anything…	Chicken, baked potatoe, and corn on the cob
Snack 8 pm	Watermelon	Boiled egg	Fruit	Granola & yogurt	Cheecha puffs	Fruit	Anything small

Cut up Veggies ahead of time, boil 4 eggs, buy fresh spinach, and stock up on fruit