Day 4

Today is beautiful out! It's a bit hot though which made it difficult to add some speed. Did about 4 miles (6473 steps) at a very slow pace. The poor dog was panting the whole time, but he made a friend which was nice. The two dogs were about the same size, both very happy dogs, chasing each other around the park, it was cute. My hamstrings do not feel as tight as they felt before. I have really been paying attention to my body, making sure that as soon as I feel pain in the back of my legs to switch which side of the sidewalk I walk on. We finished the walk off and then split an ice cream cone from Mc Donalds. But other then that, I don't have much to say.